I started my personal quest to find healthy ways to live over 30 years ago. A health scare in my teenage years drove me to it. I just wanted to feel better and have more energy! Now, after decades of learning hundreds of tips, recipes and methods to eat better, feel stronger, and implement healthy living strategies reported to reduce the risk for disease, and improve quality of life until late in life, I am ready to share what I have learned. I hope it benefits you as it has me. This blog was designed for you. To help encourage and support you on your own wellness journey.
Tabitha Elliott changed everything about her diet and cooking methods several times in order to overcome food sensitivities of her own, along with several allergies and specialty diets within her family. She is the author of The Egg-Free Cookbook. It is available on Amazon.com.
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